Rasa Yoga

 300-Hour RYS
Teacher Training

Deepen your Yoga practice and learn the foundations of becoming a great teacher. Join Sianna Sherman and Greta Hill with an incredible line up of special guests on the journey of unleashing your courage and igniting magic.


This 300-hour Rasa Yoga Teacher Training is completely online and registered with the Yoga Alliance. The course provides a comprehensive foundation in the art and practice of teaching soulful and skillful yoga, and draws from a wealth of knowledge and fundamental tools necessary to develop the heart, gifts and unique voice of each teacher. Rasa Yoga honors lineage and tradition of yoga while awakening authentic creativity as a yoga practitioner and teacher in the modern world.

What is Rasa Yoga?

Rasa Yoga is dedicated to the Alchemy of Yoga and the Artistry of Life.

Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”

Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, sacred activism, and soul alchemy.


Our Mission

Rasa Yoga is committed to equity and inclusion for all. We are dedicated to bringing forth creativity, community and sustainable leadership.

Our Vision

Rasa Yoga is a global yoga school embracing ancient and modern teaching for the rise of the collective and the transformation of the soul.


Our Values 

Embrace with Compassion.
Rise with Courage.
Transform with Love.


This training is for you if...

  • You are seeking a 300-hr Yoga Alliance certificate.
  • You wish to become a Certified Rasa Yoga Teacher.
  • You long for a soulful and integrated approach to yoga.
  • You wish to radically evolve your practice and transform your life. 
  • You are committed to truly appreciate and honor the traditions of yoga.
  • You are committed to learning about social justice and sacred activism.
  • You are ready to cultivate your unique gifts and share yoga with the world.
  • You wish to deepen your practice and immerse yourself in all that yoga has to offer.
  • You want to learn the tools you need to grow into a skillful and successful teacher of yoga.
  • You’ve always wanted to train with Sianna and Greta but haven't been able to attend in person.


Students are automatically accepted if they have completed the 200-hour Teacher Training with Sianna, Greta, or Rasa Yoga Teacher Trainer Faculty. 

Students with a 200-hour Yoga Alliance completion of teacher training from another school or method may apply for the 300-hour teacher training with Rasa Yoga.


Our Rasa Yoga 300-hour Teacher Training includes:

Asana, Alignment & Functional Anatomy

  • Deep practice + embodiment of the alchemy of yoga 
  • Everyday ritual and rhythm with fire + nectar sadhana 
  • Patterns of movement for creative sequencing and facial health
  • Breakthrough biomechanics + functional anatomy for deepening asana 

Mantra, Mudra, Pranayama & Meditation

  • When combined with meditation, pranayama, and asana, mantra and mudra assist the alchemical journey.
  • Weave together the intelligence of Mantra and Mudra, the science of sound vibration and healing power of the subtle body.
  • Honor the spirit of the breath and practices of meditation to cultivate a clear mind, expansive heart, and alignment with Source Connection.

Sanskrit and Yoga Philosophy

  • Introduction to Sanskrit
  • Practice pronunciation of yoga poses and sutras
  • Rasa Theory applied to the teachings of yoga and life
  • Yoga philosophy through a non-dual Tantric worldview
  • Daily contemplation of yoga philosophy to honor ancient roots and modern application 
  • Study of yogic texts including the Bhagavad Gita, Vijñāna Bhairava Tantra, Pratyabhijna-hrdayam, and the Spanda-Karikas

Rasa Yoga Upaya: Skillful Means for Effective Teaching

  • Tools for empowered teaching with authentic voice + creativity
  • Theming maps to create powerful classes with connection + meaning 
  • Sequencing maps for intelligent, progressive, + creative sequencing
  • Empowerment Evaluations for your teaching directly from Sianna + Greta
  • Laser Coaching + Evolutionary Feedback from Sianna + Greta

Community Activation & Personal Integration

  • Kirtan by Masood Ali Khan and guest musicians
  • Progressive curriculum that builds throughout the training
  • Introduction to Shadow Work to become an integrated leader
  • Rasa Yoga Teacher  downloadable Training manual + resources
  • Understanding the Rasas (9 sentiments) for emotional intelligence
  • Skillful integration of mantra + mudra for personal practice and inspired teaching
  • Expert guest teachers: Sanskrit, Philosophy, Anatomy, Sacred Activism, Restorative Yoga


  • A downloadable manual that is yours to keep
  • Global network of Rasa Yoga Teachers and students
  • Private Facebook group for global community + connection
  • Community Activation + Leadership Skills to build your community
I'm ready to apply!

The Rasa Yoga 300-hour Virtual Teacher Training
is a 3-module program

90 hours of study per module
+ 30 non-contact hours.

all on the Zoom platform

This 300-hour program gives you the necessary skills for a lifetime of inspired teaching!

Module 1:
Unleash Your Courage

The first module dives into the heart of Rasa Yoga with committed practice, deep respect for tradition, intro to Tantric philosophy and embrace of the Alchemy of Yoga.  This module sets the foundation for each teacher to step courageously into their heart and evolve at the transformative growth edge. 

This comprehensive module includes:

Garland of Asana: Foundational 108 

Key Teachings of Rasa Yoga

Sankalpa of Service

Essence of six categories of asana 

In-depth study + application of the Alignment Triad

Biomechanics + Functional Anatomy

Art of Sequencing: Key Action + Form 

Art of Adjustments

Art of Voice 

Elemental Embodiment + Key Patterns of Movement

Body Temple Alignment for Radiant Health

Intro to Shadow Tracking

Mantra, Mudra and Meditation

Pranayama + Spirit of the Breath

Upaya: Skillful Teaching Methodology

Fire + Nectar Sadhanas for daily growth, transformation, + nourishment 

Module 2:
Play the Edge

The second module cultivates the practice and teaching of intermediate asana and refines the foundational teaching skills of Rasa Yoga. Each teacher is called to step into their dharma with bravery, authenticity, and creativity. This module explores yoga in relationship with the emotions and the 9 Rasas. There is an emphasis of yoga as skill in action and the intersection of yoga in the modern day world. 

This comprehensive module includes:

Garland of Asana: Intermediate 108

How to practice + teach intermediate asana 

Weaving poses as a Bhakti fusion of form + flow 

Deepening Rasa Yoga teaching methodology 

Rasa Yoga Teaching Triad 

Art of Theming - 3 Gateways of Rasa Yoga

Art of Sequencing: Theme + Radiant Health

Study of the 9 Rasas + deepening Emotional Intelligence

The Bhagavad Gita + Skill in Action

Intersection of Yoga + Social Justice

Facilitating brave space + courageous conversation

Stepping into + refining dharma 

Mantra, Mudra and Meditation

Pranayama + Spirit of the Breath

Upaya: Skillful Teaching Methodology

Fire + Nectar Sadhanas  for daily growth, transformation, + nourishment

Module 3:
Ignite Your Magic

The third module integrates all the practices together for a quantum leap shift in teaching yoga. The intensity of this module requires the willingness to meet challenges, face fears, rise to the occasion, and ultimately surrender into the heart fire of love and service. This module is a powerful catalyst for alchemical teaching as a clear vessel of embodied transmission.

This comprehensive module includes:

Practice + Integration of both Rasa Yoga Garlands of Asana

Refinement of all Rasa Yoga Teaching Methodology

Community Leadership Skills

Energetics of teaching yoga 

Art of Sequencing: Story + Sahaja

Invocation of Spirit + Creating Ritual Space

Shadow Work for Integrated Leaders

Liberating authentic voice 

Application of the Soul Alchemy Wheel 

Spiritual + lifestyle practices for sustaining the teacher

Mantra, Mudra and Meditation

Pranayama + Spirit of the Breath

Upaya: Skillful Teaching Methodology

Fire + Nectar Sadhanas for daily growth, transformation, + nourishment


Apply now!

Hear what past students are saying...

I landed in London Rasa Yoga 300hrs.Teacher Training in February 2020 and it was like a gathering, a homecoming to all aspects of my Yoga. 

The experience of living in our group was astoundingly profound in ALLways. You are immersed in a unique experience of Rasa Yoga ~ daily mantra meditation sadhana, yoga practice, and tantric philosophy.  There is also the incredible bonding, the friendships, the culture of appreciation within the group plus all that vividly wants to surface from inside you…all that fuel and food for your evolvement, for your transformation personally and collectively. 

Rasa Yoga is a great gift for the soul. Rasa Yoga honours the tradition & lineage of Yoga and also embraces Shadow work, Ritual, individual creativity and accountability, community collaboration and a deep reverence for the Earth.  You are living and learning through your Yoga daily. Inside the group you are showing up and allowing the yoga stories, the life stories, asanas, mudras, mantras, mythology, pranayama and shadow work, to flow in and through you and your practice.

My training is illuminating, magical and enriching. It is giving me a deep understanding of Yoga, the courage to express my voice and soulful creativity and it is raising me up to tap into the essence of my true nature and my potential as a fully embodied teacher. If Yoga is your path then say YES to Rasa Yoga to weave these teachings into your life for your own transformation and evolvement and ultimately for the benefit of all beings.

~Annet R. 


I didn't realize that I had been a Rasa Yogi my entire life until the first day of my 200-Hour Teacher Training with Greta Hill. I felt safe. I felt seen. I felt at home for maybe the first time ever. Sianna, Greta, the teachings of Rasa, and the dear friendships I've made have been one of the greatest blessings of my life. I am incredibly grateful and humbled by the courageous and heartfelt path that Rasa Yoga has empowered me to walk.

-Drew R.

"My experience with Rasa Yoga Training was transformative. As a black woman, I was drawn to their active role in social justice and cultural appreciation vs appropriation. Their all-encompassing training program was exactly what my soul needed. My whole world has shifted to higher states of consciousness since I completed their training. Their genuine allyship inspires me to be the best yogi I can be both in teaching and in my own practice. Greta and Sianna are truly a gift to humanity. I’m so grateful to share this time and space with these women."

-Irie L.

I completed my 200hr Rasa Yoga Teacher Training in Seattle with Greta in February of 2019. When I signed up for the Rasa YTT, I knew I was going to be in for a special experience, but I had no idea just how profound the transformation would be. Greta is truly a masterful teacher, but she'd never tell you that because she is so humble in her service of the whole! Greta's teachings are immensely heart-expanding (both physically and spiritually), all while being rooted in a clear dedication to the traditions of this sacred practice. She beautifully inspires her students to show up fully and to be compassionate along the way. I left my YTT with a newfound sense of confidence, a refinement of my passion to serve others through my creativity, and a global yoga family.

In addition, I just completed the Rasa Online Yoga Teacher Training with Sianna in 2020, which was another incredible experience. I have always been hesitant to take trainings online because I am such a physical person, but this training blew all of my expectations out of the water. I have taken multiple workshops from Sianna in person as well, and I can tell you that you don't lose any of the magic in her teachings in the online format. Sianna is a brilliant storyteller with a massive heart. Even online, Sianna has this way of making each member of her community feel so specifically seen for each of their individual gifts. Sianna has taught me many things, one of them being the power of the collective.

One of my favorite elements of Rasa is the commitment to serve the benefit of all beings through the lens of Social Justice. Never has this felt more important, and it is truly what Yoga is all about. Through Shadow Work, holding ourselves accountable, and taking clear action, Greta and Sianna show us time and time again that any world we can dream up is possible. This lens has helped me trust my teachers and their intentions, made me feel completely welcome, and has fed a sense of purpose greater than myself in the way our collective comes together and teaches.

The Tantric teachings of Rasa have taught me how radically embrace the whole of who I am and how to lead my life from a place of Fearless Love. To say I am grateful for this experience would be a massive understatement. Rasa Yoga didn't just help me become a yoga teacher, Rasa Yoga completely up-leveled my life. I am so proud to be a member of this Collective, a Rasika: one who does the work and is open to extract the blessing energy out of each and every experience of this life.

Meet Your Guides:

Sianna and Greta have been studying, living, and sharing yoga for a combined 50+ years.
Together they lead the Rasa Yoga Collective.


Meet Sianna Sherman

Sianna Sherman (she/her) is an international yoga teacher, training tens of thousands of students and teachers, for nearly three decades. As the visionary of the Rasa Yoga, Mythic Yoga Flow®, and RITUAL, Sianna shares her voice in the way of community and collaboration.

She is a gifted storyteller and awakens the imagination through the language of the soul. Dedicated to embodied wisdom, social justice activism, anti-racism, unpacking her own white privilege, shadow work, mantra, ritual, and Tantric yoga philosophy, Sianna brings a genuine presence to every offering with humility, devotion, and deep care for the collective. In addition, she has extensive training in bodywork, functional anatomy, wildcrafting, and earth-based wisdom.

She leads Rasa Yoga teacher trainings, alchemical arts for sacred sisterhood, pilgrimages to sacred sites, and is the co-host of the Fearless Heart Activation series with her beloved,
Masood Ali Khan, to inspire courageous conversations and brave space for real transformation in these times. When she is not teaching or dreaming up community activations, Sianna will most likely be somewhere outside in nature or cuddling up with her family.

Meet Greta Hill

Greta is a sincere student and deep practitioner of yoga. She has been teaching yoga internationally for over 20 years. Greta has mentored with some of the top teachers in the yoga and Ayurveda world and received certification in both Anusara and Vinyasa since she started teaching in 2000. She taught yoga extensively in Los Angeles, Bangkok, Brazil and New York before moving to Seattle. Serving as the Co-Director and a lead teacher for Rasa Yoga, Greta facilitates Rasa Yoga Teacher Trainings, retreats, and online yoga lifestyle courses around the world.

She has served as a consultant for a variety of wellness magazines including Yoga Journal. Greta is currently in a two-year mentorship for shadow work and emotional intelligence. She is dedicated to anti-racism work and to unpacking her own white privilege. Greta’s teaching is a heart centered, empowering fusion of form and flow and she is wildly devoted to helping students reclaim their beauty, awaken deep purpose, and cultivate vibrant health through yoga and Ayurvedic lifestyle.

Meet our Guest Teachers

Sreedevi Bringi

Sreedevi Bringi is a native of South India where she received formal training in yoga, meditation, Sanskrit, and Hindu religious and spiritual traditions. 


Bill Mahony

William K. Mahony, PhD, is known in yoga communities across the continents for his warm, lively and compassionate teaching that is accessible to contemporary yoga students at all levels as well as to those interested in deepening their spiritual lives in other ways.


Michelle C. Johnson

Michelle is a social justice warrior, author, dismantling racism trainer, empath, yoga teacher and practitioner, and an intuitive healer. 

Sheela Bringi

Sheela Bringi, MFA, is a sacred music artist and educator. She is adjunct faculty at Naropa University in Boulder, CO, where she teaches courses in Indian devotional and rāga singing. She is a vocalist and plays the harp, harmonium and bansuri (Indian classical bamboo flute). 

Masood Ali Khan

Masood is a multi talented healer, Model, Actor and one of the pioneers of singing mantras with the hand pan. He has a unique musical performance of prayer, holding a ceremonial space for a meditative healing experience as ‘Music Medicine’ with his mesmerizing combination of the hand pans and sacred mantras. 


Claudette Evans

Claudette is a long-time student of yoga, yoga educator, and studio administrator. She is passionate about the study and practice of yoga, as well as the training and mentoring of its teachers, and strives to give emerging yoga teachers the tools they need to give their best to enhance their students’ experience.


Kamini Natarajan

Kamini’s musical journey started in central India with her mother Uma Natarajan. She started learning the intricacies and nuances of Indian Classical Music since she was 6 yrs old. She would spend hours coming up with various improvisations at different time signatures. 


Mike Lane

Dr. Mike Lane’s passion is guiding people into their bodies, so they feel empowered to take care of themselves intelligently and effectively. He is a Chiropractor, Anatomy Teacher and Master Foundation Training Instructor.


Priya Deepika

Priya Deepika Mohan is a practitioner, coach and consultant in proactive mediation, voice music and sound healing, collaborative and dynamic leadership.


Justin Michael Williams

Justin Michael Williams works at the intersection of music, mindfulness, and social justice. With his groundbreaking book, Stay Woke, and over a decade of teaching experience, Justin has become a pioneering voice for diversity and inclusion in wellness.


Anjali Haryana

Anjali Haryana (B.A, M.A, E-RYT 500) is an Indian-Swede who resided in the U.S.A for many years and now lives in Malmö, Sweden. Anjali has over 1000 hours of deep studies within the embodied practices of hatha yoga, vinyasa flow, Anusara yoga, meditation.


Training Schedule

March 2021

April 2021

May 2021

 Every Thursday
and select Tuesdays: dates TBD

all times are in the PST Timezone.

8-11am & 12-3pm

Thursdays 9am-12pm

Select Tuesdays 9am-12pm

Compare to your timezone here

Training Investment

Full Price - $4400 pay in full
$4600 with payment plan

$1008 non-refundable deposit due with registration

BIPOC Rise Scholarships: We offer up to 13 partial and full Rise Scholarships to
support diversity, inclusion, equity, and reparation for Black, Indigenous, and People of Color.

Students are automatically accepted if they have completed the 200-hour Teacher Training
with Sianna, Greta, or Rasa Yoga Teacher Trainer Faculty. 
Students with a 200-hour Yoga Alliance completion of teacher training from another school or method
may apply for the 300-hour teacher training with Rasa Yoga.


Pay deposit + Apply Now